Raw rolled oats

Item Rating: 80/100

One cup of Raw rolled oats is around 80 grams and contains approximately 308 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Raw Rolled Oats are a nutritious whole grain packed with essential vitamins, minerals, and fiber. Originating from the fertile fields of Europe, these oats are minimally processed, retaining their natural goodness. Rich in beta-glucans, they support heart health and help regulate cholesterol levels. Whether you enjoy them in a hearty breakfast bowl, blended into smoothies, or baked into delicious snacks, Raw Rolled Oats provide sustained energy throughout the day. Naturally gluten-free and low in sugar, they’re a wholesome choice for anyone looking to nourish their body with simple, clean ingredients. Embrace the goodness of Raw Rolled Oats for a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6.00g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 2.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 4mg	22%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%