Raw rice

Item Rating: 76/100

One cup of Raw rice is around 185 grams and contains approximately 675 calories, 13 grams of protein, 1.2 grams of fat, and 148 grams of carbohydrates.

Raw Rice is a versatile staple food enjoyed worldwide, available in various types like basmati, jasmine, and brown rice. Packed with essential carbohydrates, it provides a great source of energy, while whole grain varieties retain fiber, vitamins, and minerals that support digestive health. Originating from Asia, rice has woven its way into countless cuisines, enhancing dishes from stir-fries to risottos. While raw rice is naturally gluten-free, it’s important to rinse it before cooking to remove any excess starch. Incorporate Raw Rice into your meals for a nourishing, satisfying experience!

Nutrition Facts

Serving size	1 cup (185.0g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 1.22g	2%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 148.00g	54%
Dietary Fiber 2.40g	9%
Total Sugars 0.22g
Protein 13.19g	26%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 1mg	8%
Potassium 213mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 8.0%

Carbs: 90.3%