Raw red potato
Item Rating: 86/100
One cup of Raw red potato is around 238 grams and contains approximately 167 calories, 4.5 grams of protein, 0.2 grams of fat, and 38 grams of carbohydrates.
Raw Red Potato is a vibrant, versatile vegetable known for its smooth, reddish skin and creamy white flesh. Rich in vitamins C and B6, potassium, and fiber, raw red potatoes are a nutritious choice that can aid digestion and boost your immune system. Originating from the Andes of South America, these potatoes are a staple in many cuisines, adding a hearty flavor to salads, stews, and roasts. Low in calories and fat-free, they make a wholesome addition to any diet, promoting sustained energy. Embrace the goodness of raw red potato in your next culinary creation!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 37.86g | 14% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 2.86g | |
| Protein 4.52g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 9% |
| Potassium 1083mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 10.5%
Carbs: 88.2%