Nutrition Facts for Raw red peppers
Image of Raw red peppers

Raw red peppers

Item Rating: 84/100

One cup of Raw red peppers is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.

Raw Red Peppers are vibrant and crunchy vegetables, bursting with flavor and nutrients. Rich in vitamins A and C, they support your immune system and promote healthy skin. Originating in Central and South America, these peppers have become a staple in various cuisines, from Mediterranean salads to spicy Mexican dishes. They add a delightful sweetness and a satisfying crunch to any meal while being low in calories, making them a perfect choice for snacking or enhancing your favorite recipes. Enjoy the fresh, bold taste of raw red peppers today!

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Nutrition Facts

Serving size 1 cup (149.3g)
Amount per serving % Daily Value*
Calories 46
Total Fat 0.45g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 9.00g 3%
Dietary Fiber 3.13g 11%
Total Sugars 6.27g
Protein 1.48g 3%
Vitamin D 0IU 0%
Calcium 10mg 1%
Iron 1mg 4%
Potassium 315mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%
Protein: 12.9%
Carbs: 78.4%