Raw red onion
Item Rating: 83/100
One cup of Raw red onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Raw Red Onion is a vibrant and flavorful vegetable, renowned for its rich, purplish-red skin and crisp texture. Bursting with antioxidants, particularly quercetin, it supports heart health and boosts immunity. This culinary staple hails from Central Asia and graces dishes across Mediterranean, Mexican, and Indian cuisines. Its zesty flavor adds a kick to salads, salsas, and sandwiches. While low in calories, raw red onion may cause some digestive discomfort for sensitive stomachs. Incorporate this nutrient-packed gem into your meals for a delicious, healthful boost!
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Nutrition Facts
| Serving size | 1 cup (150.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 14.02g | 5% |
| Dietary Fiber 2.55g | 9% |
| Total Sugars 6.37g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 0mg | 2% |
| Potassium 219mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%