Raw radish
Item Rating: 83/100
One cup of Raw radish is around 200 grams and contains approximately 32 calories, 1.4 grams of protein, 0.2 grams of fat, and 6.8 grams of carbohydrates.
Raw Radish is a crisp, peppery vegetable that adds a vibrant crunch to your meals. Hailing from the cruciferous family, this root veggie is rich in essential nutrients like vitamin C, potassium, and antioxidants. Commonly found in salads, sushi, and coleslaw, radishes bring a refreshing zest to diverse cuisines around the world. Low in calories and high in water content, they promote hydration and aid digestion while supporting a healthy immune system. Embrace the bold flavor and health benefits of raw radish in your next dish!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Total Carbohydrate 6.80g | 2% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 3.80g | |
| Protein 1.40g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 3% |
| Potassium 466mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 16.2%
Carbs: 78.6%