Raw quinoa
Item Rating: 91/100
One cup of Raw quinoa is around 180 grams and contains approximately 662 calories, 25 grams of protein, 11 grams of fat, and 116 grams of carbohydrates.
Raw Quinoa is a nutrient-dense seed packed with protein, fiber, and essential amino acids. Originating from the Andes Mountains of South America, this ancient grain has been a staple in Andean diets for thousands of years. Gluten-free and rich in vitamins like B and E, Raw Quinoa promotes heart health and supports digestion. Its versatility makes it perfect for salads, bowls, or as a base for various cuisines. Enjoy the earthy flavor and numerous health benefits of Raw Quinoa—your body will thank you!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662 |
| Total Fat 10.98g | 14% |
| Saturated Fat 1.26g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 115.56g | 42% |
| Dietary Fiber 12.60g | 45% |
| Total Sugars 0.00g | |
| Protein 25.38g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 8mg | 46% |
| Potassium 1013mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.9%
Protein: 15.3%
Carbs: 69.8%