Raw prawns
Item Rating: 77/100
One cup of Raw prawns is around 238 grams and contains approximately 236 calories, 57 grams of protein, 0.7 grams of fat, and 0.5 grams of carbohydrates.
Raw Prawns are a delectable seafood delight, prized for their sweet, briny flavor and firm texture. Hailing from coastal waters worldwide, these succulent shellfish are a staple in cuisines ranging from Asian to Mediterranean. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Raw Prawns promote heart health and support brain function. However, it's crucial to source them from reputable suppliers to ensure freshness and safety. Enjoy them chilled in sushi, ceviche, or lightly seared, unlocking a world of culinary possibilities!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 464mg | 155% |
| Sodium 264mg | 11% |
| Total Carbohydrate 0.48g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 362IU | 1810% |
| Calcium 167mg | 13% |
| Iron 1mg | 4% |
| Potassium 629mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 96.5%
Carbs: 0.8%