Raw potatoes
Item Rating: 86/100
One cup of Raw potatoes is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Raw Potatoes are earthy, nutrient-rich tubers packed with vitamins and minerals. These versatile vegetables are a staple in cuisines around the world, from hearty Irish dishes to creamy French gratins. Rich in vitamin C, potassium, and dietary fiber, raw potatoes can support digestive health and boost your immune system. However, they also contain solanine, a natural toxin, so it's best to cook them before eating. Enjoyed in a variety of dishes, raw potatoes celebrate simplicity and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.86g | 15% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 1.95g | |
| Protein 4.81g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 2mg | 11% |
| Potassium 1012mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%