Raw potatoe
Item Rating: 86/100
One cup of Raw potatoe is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Raw Potatoe is a versatile and nutrient-rich vegetable packed with vitamins, minerals, and fiber. Native to the Andes region of South America, this starchy tuber is a staple in cuisines worldwide, from French fries to creamy mashed potatoes. Rich in vitamin C, potassium, and B vitamins, raw potatoe can boost your immune system and support heart health. However, it’s important to note that raw consumption can lead to digestive discomfort due to its solanine content. Embrace the healthy benefits while cooking for the best taste and digestibility!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.86g | 15% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 1.95g | |
| Protein 4.81g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 2mg | 11% |
| Potassium 1012mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%