Raw potato

Item Rating: 86/100

One cup of Raw potato is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Raw Potato is a starchy tuber known for its earthy flavor and versatility in cuisine. Packed with vitamins C and B6, fiber, and potassium, they provide important nutrients while being low in calories. Originating from the Andes Mountains of South America, raw potatoes are a staple in dishes around the world, from hearty stews to crispy fries. However, it's important to note that consuming them raw can be tough on digestion and may contain solanine, a natural toxin. Cooking them not only enhances their taste but also makes them safe and nutritious. Enjoy the delightful journey of flavors that cooked potatoes offer!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 41.59g	15%
Dietary Fiber 5.20g	19%
Total Sugars 1.94g
Protein 4.78g	10%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%