Raw pork steak
Item Rating: 67/100
One cup of Raw pork steak is around 238 grams and contains approximately 550 calories, 60 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Raw Pork Steak is a tender cut of meat, usually derived from the loin or shoulder of the pig, renowned for its rich flavor and versatility in various cuisines. Originating from traditional dishes around the world, it can be marinated, grilled, or used in stir-fries. While it's packed with high-quality protein, essential vitamins, and minerals like B6 and zinc, it’s also important to handle it safely to avoid foodborne illnesses. Savor the delicious and hearty essence of Raw Pork Steak, but always ensure it's cooked thoroughly for optimal health and enjoyment.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 188mg | 63% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 2mg | 11% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.8%
Protein: 44.2%
Carbs: 0.0%