Raw pork
Item Rating: 67/100
One cup of Raw pork is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Raw Pork is a rich source of protein, packed with essential vitamins and minerals like B vitamins, zinc, and iron. Originating from various culinary traditions across the globe, it's a staple in dishes such as Japanese sashimi or Filipino lechon. While it has a deliciously tender texture and savory flavor, it's crucial to note that consuming raw or undercooked pork carries risks, as it may harbor harmful bacteria or parasites. When handled and prepared with care, pork can be a flavorful addition to your culinary repertoire, but always prioritize food safety!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 210mg | 70% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 15% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%