Raw pork mince
Item Rating: 62/100
One cup of Raw pork mince is around 238 grams and contains approximately 576 calories, 40 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.
Raw Pork Mince is a versatile ingredient made from finely ground pork, rich in flavor and packed with protein. Originating from various cuisines around the world, it’s a staple in dishes like Italian meatballs, savory Asian dumplings, and hearty chili. While it delivers essential vitamins and minerals, including B vitamins and zinc, it’s important to handle and cook it properly to ensure food safety. Enjoy its rich taste in your favorite recipes, but remember to balance it with fresh vegetables for a healthier meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 49.52g | 63% |
| Saturated Fat 18.33g | 92% |
| Cholesterol 171mg | 57% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.24g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 16% |
| Potassium 683mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.5%
Protein: 26.5%
Carbs: 0.0%