Raw pork loin
Item Rating: 67/100
One cup of Raw pork loin is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Raw Pork Loin is a tender cut of meat derived from the back of the pig, known for its lean texture and mild flavor. This versatile ingredient hails from various cuisines, where it can be roasted, grilled, or slow-cooked. Rich in protein, it’s an excellent source of essential nutrients like B vitamins, iron, and zinc, making it a healthy choice when prepared with care. However, moderation is key, as excessive consumption can lead to health issues, especially when paired with rich, fatty sauces. Enjoy Raw Pork Loin responsibly for a delicious and nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.33g | 43% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 188mg | 63% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 64.29g | 129% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 2mg | 11% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%