Raw porc loin
Item Rating: 66/100
One cup of Raw porc loin is around 238 grams and contains approximately 576 calories, 65 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Raw Porc Loin is a tender and flavorful cut of pork, known for its rich marbling and versatility in the kitchen. Originating from various culinary traditions around the world, it can be found in dishes ranging from classic European roasts to Asian stir-fries. Packed with protein and essential vitamins, this cut contributes to a balanced diet, but keep an eye on portion sizes due to its fat content. Enjoy Raw Porc Loin marinated, grilled, or slow-cooked for a delicious, hearty meal that brings both flavor and nourishment to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576 |
| Total Fat 33.33g | 43% |
| Saturated Fat 12.38g | 62% |
| Cholesterol 188mg | 63% |
| Sodium 148mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 65.00g | 130% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 2mg | 11% |
| Potassium 1007mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.6%
Protein: 46.4%
Carbs: 0.0%