Raw popcorn
Item Rating: 82/100
One cup of Raw popcorn is around 224 grams and contains approximately 867 calories, 29 grams of protein, 10 grams of fat, and 175 grams of carbohydrates.
Raw Popcorn is a wholesome snacking delight made from naturally sourced, non-GMO corn kernels. Originating from the Americas, this ancient treat is rich in fiber and antioxidants, making it a heart-healthy choice for any diet. Unlike its butter-laden counterpart, raw popcorn is low in calories and free from artificial additives, providing a satisfying crunch without the guilt. Enjoy it plain, or add your favorite seasonings for a customizable snack that fuels your day with energy and flavor. Discover the purity of Raw Popcorn!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867 |
| Total Fat 10.08g | 13% |
| Saturated Fat 1.34g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 174.72g | 64% |
| Dietary Fiber 33.82g | 121% |
| Total Sugars 2.02g | |
| Protein 28.90g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 7mg | 40% |
| Potassium 614mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 12.8%
Carbs: 77.2%