Raw pineapple
Item Rating: 80/100
One cup of Raw pineapple is around 168 grams and contains approximately 84 calories, 0.9 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Raw Pineapple is a tropical delight bursting with flavor and nutrients. Rich in vitamin C, manganese, and bromelain, this juicy fruit supports your immune system and aids digestion. Originating from South America, it’s a staple in cuisines worldwide, adding a sweet and tangy twist to salads, salsas, and desserts. Low in calories but high in water content, raw pineapple keeps you hydrated while satisfying your sweet cravings naturally. Embrace the refreshing taste and health benefits of raw pineapple in your next meal!
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Nutrition Facts
| Serving size | 1 cup (168.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 21.99g | 8% |
| Dietary Fiber 2.34g | 8% |
| Total Sugars 16.60g | |
| Protein 0.92g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 0mg | 3% |
| Potassium 183mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 3.9%
Carbs: 94.1%