Raw peppers

Item Rating: 84/100

One cup of Raw peppers is around 150 grams and contains approximately 47 calories, 1.5 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.

Raw Peppers are vibrant, crisp vegetables bursting with flavor. Found in a rainbow of colors—from fiery red and sunny yellow to deep green and rich orange—these versatile delights are staples in cuisines worldwide, from Mediterranean salads to spicy Mexican salsas. Packed with essential vitamins A and C, they boast powerful antioxidants that support a healthy immune system. Low in calories and high in fiber, raw peppers are perfect for guilt-free snacking. Whether sliced in a fresh salad or enjoyed with hummus, they add a nutritious crunch to any meal. Embrace the freshness of raw peppers today!

Nutrition Facts

Serving size	1 cup (150.2g)

Amount per serving	% Daily Value*
Calories	47

Total Fat 0.45g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 9.01g	3%
Dietary Fiber 3.15g	11%
Total Sugars 6.31g
Protein 1.50g	3%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 0mg	3%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%