Raw pepita
Item Rating: 73/100
One cup of Raw pepita is around 239 grams and contains approximately 1291 calories, 60 grams of protein, 111 grams of fat, and 26 grams of carbohydrates.
Raw Pepita are nutrient-packed pumpkin seeds, rich in proteins, healthy fats, and essential minerals like magnesium and zinc. Originating from Mexico, these green gems add a delightful crunch to various cuisines, from salads to smoothies. Not only are they a fantastic source of antioxidants, but they also support heart health and may even boost mood. Enjoy Raw Pepita as a nutritious snack or a versatile ingredient in your meals, and unlock the amazing benefits they bring to your diet!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1291 |
| Total Fat 111.11g | 142% |
| Saturated Fat 21.37g | 107% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 25.64g | 9% |
| Dietary Fiber 14.53g | 52% |
| Total Sugars 3.42g | |
| Protein 59.83g | 120% |
| Vitamin D 0IU | 0% |
| Calcium 128mg | 10% |
| Iron 21mg | 119% |
| Potassium 1932mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.5%
Protein: 17.8%
Carbs: 7.6%