Raw pecans
Item Rating: 74/100
One cup of Raw pecans is around 113 grams and contains approximately 784 calories, 10 grams of protein, 82 grams of fat, and 16 grams of carbohydrates.
Raw Pecans are nature's crunchy treasures, packed with essential nutrients and heart-healthy fats. Originating from the southern United States, these delicious nuts add a delightful flavor to a variety of cuisines, from sweet pies to savory salads. Rich in antioxidants, vitamins, and minerals, raw pecans support brain health and promote healthy skin. With their low glycemic index, they make for a perfect snack that boosts energy without spiking blood sugar levels. Enjoy raw pecans for a wholesome addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (113.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784 |
| Total Fat 81.60g | 105% |
| Saturated Fat 7.20g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 10.80g | 39% |
| Total Sugars 4.40g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 16% |
| Potassium 464mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.5%
Protein: 5.0%
Carbs: 7.5%