Raw pecan

Item Rating: 74/100

One cup of Raw pecan is around 113 grams and contains approximately 784 calories, 10 grams of protein, 82 grams of fat, and 16 grams of carbohydrates.

Raw Pecan is a delicious and nutritious nut that originates from the southern United States. Packed with healthy monounsaturated fats, fiber, and essential vitamins, they are a powerhouse of energy. Rich in antioxidants, raw pecans promote heart health and can help reduce inflammation. Their buttery flavor makes them a versatile addition to both sweet and savory dishes, from traditional pecan pie to vibrant salads. Enjoy them as a wholesome snack or add them to your favorite recipes for an extra crunch and boost of nutrition. Embrace the goodness of raw pecans – nature’s perfect treat!

Nutrition Facts

Serving size	1 cup (113.4g)

Amount per serving	% Daily Value*
Calories	784

Total Fat 81.60g	105%
Saturated Fat 7.20g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15.72g	6%
Dietary Fiber 10.80g	39%
Total Sugars 4.40g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	16%
Potassium 464mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.5%

Protein: 5.0%

Carbs: 7.5%