Raw peanuts
Item Rating: 76/100
One cup of Raw peanuts is around 156 grams and contains approximately 882 calories, 40 grams of protein, 77 grams of fat, and 25 grams of carbohydrates.
Raw Peanuts are nature’s crunchy snack, packed with protein, healthy fats, and essential nutrients. Originating from South America, these legumes are commonly used in a variety of cuisines, from Thai peanut sauces to Southern-style boiled peanuts. Rich in antioxidants, they support heart health and may aid in weight management. Plus, they're a great source of vitamins E and B, along with minerals like magnesium and phosphorus. Enjoy them raw for an energy-boosting treat that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (155.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 882 |
| Total Fat 76.60g | 98% |
| Saturated Fat 9.77g | 49% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 25.09g | 9% |
| Dietary Fiber 13.22g | 47% |
| Total Sugars 7.34g | |
| Protein 40.13g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 7mg | 40% |
| Potassium 1097mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.5%
Protein: 16.9%
Carbs: 10.6%