Raw papaya

Item Rating: 82/100

One cup of Raw papaya is around 237 grams and contains approximately 100 calories, 1.5 grams of protein, 0.7 grams of fat, and 25 grams of carbohydrates.

Raw Papaya is a vibrant green fruit known for its crisp texture and engaging flavor. Native to tropical regions, particularly in Central America, this versatile ingredient is packed with essential vitamins A, C, and E, as well as digestive enzymes like papain, which aid in digestion and reduce inflammation. Commonly used in salads, curries, and stir-fries, raw papaya adds a refreshing crunch to any dish. It’s low in calories and rich in antioxidants, making it a healthy addition to your diet. Discover the wholesome benefits of raw papaya and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.68g	1%
Saturated Fat 0.17g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 25.42g	9%
Dietary Fiber 4.24g	15%
Total Sugars 15.25g
Protein 1.53g	3%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 0mg	1%
Potassium 610mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 5.4%

Carbs: 89.3%