Raw oysters

Item Rating: 75/100

One cup of Raw oysters is around 225 grams and contains approximately 115 calories, 13 grams of protein, 3.8 grams of fat, and 6.1 grams of carbohydrates.

Raw Oysters are a delicacy enjoyed around the world, celebrated for their briny flavor and buttery texture. Hailing from the vast oceans, these bivalves are packed with essential nutrients like zinc, vitamin B12, and omega-3 fatty acids, making them a powerhouse for heart health and immune support. Often served on a bed of ice with a squeeze of lemon or a tangy mignonette, they are a staple in French cuisine and a favorite at seafood shacks. Indulging in raw oysters not only tantalizes your taste buds but also nourishes your body. Dive into this oceanic experience and savor the essence of the sea!

Nutrition Facts

Serving size	1 cup (225.0g)

Amount per serving	% Daily Value*
Calories	115

Total Fat 3.85g	5%
Saturated Fat 1.07g	5%
Polyunsaturated Fat 1.19g
Cholesterol 90mg	30%
Sodium 191mg	8%
Total Carbohydrate 6.12g	2%
Dietary Fiber 0.00g	0%
Total Sugars 1.40g
Protein 12.85g	26%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 10mg	58%
Potassium 351mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 46.5%

Carbs: 22.2%