Raw oyster
Item Rating: 74/100
One cup of Raw oyster is around 238 grams and contains approximately 162 calories, 17 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Raw Oyster is a delicacy enjoyed by seafood lovers around the globe, particularly in coastal regions like France and the American East Coast. Succulent and briny, these shellfish are typically served on the half shell, drizzled with a spritz of lemon or accompanied by a tangy mignonette. Packed with essential nutrients, they are rich in zinc, omega-3 fatty acids, and vitamin B12, making them a healthy choice when consumed fresh. Indulging in raw oysters not only tantalizes your taste buds but also offers a unique culinary experience steeped in tradition and flavor.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 119mg | 40% |
| Sodium 502mg | 22% |
| Total Carbohydrate 11.79g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 16.76g | 34% |
| Vitamin D 762IU | 3810% |
| Calcium 140mg | 11% |
| Iron 17mg | 93% |
| Potassium 371mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.7%
Protein: 40.1%
Carbs: 28.2%