Raw orzo
Item Rating: 81/100
One cup of Raw orzo is around 224 grams and contains approximately 800 calories, 24 grams of protein, 2.7 grams of fat, and 165 grams of carbohydrates.
Raw Orzo is a versatile pasta made from durum wheat semolina, hailing from Italy. This rice-shaped gem is a staple in Mediterranean cuisine, often used in soups, salads, and side dishes. Packed with carbohydrates, Raw Orzo is an excellent source of energy, providing essential nutrients like iron and B vitamins. It's low in fat and high in fiber, making it a heart-healthy choice. However, remember to cook it first to enjoy its delightful texture and flavors fully. Elevate your meals with Raw Orzo and embrace a taste of the Mediterranean!
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 2.69g | 3% |
| Saturated Fat 0.45g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 164.86g | 60% |
| Dietary Fiber 7.84g | 28% |
| Total Sugars 4.70g | |
| Protein 23.52g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 4mg | 22% |
| Potassium 336mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 12.1%
Carbs: 84.8%