Raw onions

Item Rating: 83/100

One cup of Raw onions is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Raw Onions are a crunchy, flavorful staple found in cuisines around the world, from zesty salsas to classic salads. Packed with vitamins C and B6, these bulbs are rich in antioxidants and minerals like potassium and manganese. Their potent quercetin content supports healthy immune function and may even aid in reducing inflammation. While their strong aroma can be off-putting for some, the distinct bite they add to dishes makes them a culinary favorite. However, moderation is key, as consuming too many can lead to digestive discomfort. Embrace raw onions for a boost of flavor and nutrition in your meals!

Nutrition Facts

Serving size	1 cup (150.2g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.15g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.02g	5%
Dietary Fiber 2.55g	9%
Total Sugars 6.37g
Protein 1.65g	3%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 0mg	2%
Potassium 219mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%