Raw onion
Item Rating: 83/100
One cup of Raw onion is around 56 grams and contains approximately 22 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Raw Onion is a versatile vegetable known for its sharp flavor and crunchy texture. Packed with nutrients, it's rich in vitamins C and B6, and minerals like manganese and potassium. Originating in Central Asia, onions are a staple in cuisines worldwide, from zesty salsas to savory stir-fries. They contain antioxidants and compounds that can enhance heart health and boost immunity. While they can cause digestive discomfort for some, incorporating onions into your diet can promote overall wellness. Elevate your dishes with the bold essence of raw onion!
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Nutrition Facts
| Serving size | 1 cup (56.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 22 |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 5.21g | 2% |
| Dietary Fiber 0.94g | 3% |
| Total Sugars 2.37g | |
| Protein 0.62g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 0mg | 1% |
| Potassium 82mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.5%