Raw octopus

Item Rating: 75/100

One cup of Raw octopus is around 236 grams and contains approximately 194 calories, 35 grams of protein, 2.4 grams of fat, and 5.2 grams of carbohydrates.

Raw Octopus is a delicacy celebrated in various cuisines, particularly in Japanese and Korean dishes. Known as 'sannakji' in Korea, it features tender pieces of octopus served fresh, often lightly seasoned with sesame oil. Packed with lean protein, omega-3 fatty acids, and essential vitamins, raw octopus is a flavorful choice that promotes heart health and enhances brain function. However, it’s crucial to source it sustainably to enjoy its rich taste while supporting ocean conservation. Dive into the unique and intriguing world of raw octopus, where freshness meets culinary tradition.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 2.36g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 113mg	38%
Sodium 543mg	24%
Total Carbohydrate 5.19g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.18g	70%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 13mg	70%
Potassium 826mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 77.0%

Carbs: 11.4%