Raw oats

Item Rating: 81/100

One cup of Raw oats is around 80 grams and contains approximately 311 calories, 14 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.

Raw Oats are a nutritious superfood packed with fiber, protein, and essential vitamins and minerals. Originating from ancient grains, they are a staple in many cuisines worldwide, from creamy oat porridge in Europe to hearty overnight oats in North America. Rich in beta-glucan, Raw Oats support heart health by helping to lower cholesterol levels. They are also a great source of antioxidants and promote healthy digestion. With their versatility, you can enjoy them in smoothies, baked goods, or as a healthy breakfast option. Embrace Raw Oats for a deliciously wholesome addition to your diet!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	311

Total Fat 5.52g	7%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 53.04g	19%
Dietary Fiber 8.48g	30%
Total Sugars 0.00g
Protein 13.52g	27%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 4mg	21%
Potassium 343mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 17.1%

Carbs: 67.2%