Raw oatmeal

Item Rating: 81/100

One cup of Raw oatmeal is around 80 grams and contains approximately 306 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.

Raw Oatmeal is a wholesome and nutritious blend of unprocessed oats, packed with essential vitamins and minerals. Originating from ancient grains, this versatile meal is a staple in many healthy diets around the world. Rich in fiber, raw oatmeal promotes digestive health and helps maintain steady energy levels throughout the day. Its high antioxidant content supports heart health, while the natural richness in proteins aids muscle recovery. Whether enjoyed as a creamy porridge, overnight oats, or a crunchy topping, raw oatmeal is a delicious way to fuel your body with goodness. Embrace this superfood and elevate your breakfast game!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	306

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 1.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 3mg	17%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%