Raw noodles

Item Rating: 79/100

One cup of Raw noodles is around 237 grams and contains approximately 862 calories, 28 grams of protein, 3.6 grams of fat, and 178 grams of carbohydrates.

Raw Noodles are a versatile staple made from wholesome ingredients like wheat, rice, or buckwheat. Originating from various culinary traditions, including Asian and Italian, these noodles are often enjoyed in dishes like stir-fries and salads. Low in fat and high in carbohydrates, Raw Noodles provide energy and can be a great source of fiber, especially when made from whole grains. While they offer a delicious base for countless healthy meals, it's important to pair them with fresh vegetables and lean proteins for a balanced dish. Experience the taste of tradition with Raw Noodles!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	862

Total Fat 3.55g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 177.52g	65%
Dietary Fiber 7.57g	27%
Total Sugars 5.92g
Protein 28.40g	57%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	24%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 13.3%

Carbs: 83.0%