Raw mushrooms

Item Rating: 86/100

One cup of Raw mushrooms is around 140 grams and contains approximately 31 calories, 4.3 grams of protein, 0.4 grams of fat, and 4.6 grams of carbohydrates.

Raw Mushrooms are a nutritious powerhouse often found in various cuisines around the world, from Italian risottos to Asian stir-fries. Packaged with essential vitamins like B and D, along with minerals such as selenium and potassium, they support immune health and provide antioxidant benefits. Naturally low in calories and high in fiber, they make for a perfect addition to salads or as a crunchy snack. However, be mindful; some varieties can be toxic if eaten raw, so knowing your mushrooms is key. Enjoy the earthy goodness of raw mushrooms while reaping their health benefits!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.42g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 4.62g	2%
Dietary Fiber 1.40g	5%
Total Sugars 2.38g
Protein 4.34g	9%

Vitamin D 10IU	49%
Calcium 4mg	0%
Iron 1mg	4%
Potassium 445mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%