Raw minced beef

Item Rating: 61/100

One cup of Raw minced beef is around 238 grams and contains approximately 595 calories, 40 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Raw Minced Beef is a versatile and flavorful ingredient made from finely chopped cuts of beef, rich in protein essential for muscle growth and repair. Originating from various culinary traditions around the world, it's a staple in dishes like burgers, tacos, and meatballs. Packed with essential nutrients like iron and zinc, it supports energy levels and immune function. However, it's important to handle it safely and enjoy it cooked, as consuming raw minced beef can pose health risks due to bacteria. Elevate your meals with this hearty ingredient, but always prioritize safety in the kitchen!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 179mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.48g	81%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 27.4%

Carbs: 0.0%