Raw milk

Item Rating: 67/100

One cup of Raw milk is around 244 grams and contains approximately 166 calories, 8.5 grams of protein, 11 grams of fat, and 12 grams of carbohydrates.

Raw milk is the unprocessed lactation from cows, goats, or sheep, rich in nutrients and enzymes. Packed with vitamins A, D, and K, it supports a healthy immune system and promotes strong bones. Sourced from grassy pastures, raw milk embodies the essence of farm-to-table cuisine, offering a taste that reflects its natural origins. Unlike pasteurized milk, it retains beneficial probiotics, which can enhance gut health. While it's celebrated for its nutritional benefits, it’s important to handle raw milk safely to avoid potential risks. Discover the wholesome goodness of raw milk and indulge in its pure, creamy flavor!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 10.98g	14%
Saturated Fat 7.08g	35%
Polyunsaturated Fat NaNg
Cholesterol 34mg	11%
Sodium 107mg	5%
Total Carbohydrate 12.20g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.20g
Protein 8.54g	17%

Vitamin D 0IU	0%
Calcium 276mg	21%
Iron 0mg	0%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 18.8%

Carbs: 26.8%