Raw meat
Item Rating: 74/100
One cup of Raw meat is around 240 grams and contains approximately 344 calories, 62 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Raw Meat is a culinary staple celebrated in various cuisines around the world, from Japanese sashimi to Italian carpaccio. It’s packed with essential nutrients, including high-quality protein, iron, and B vitamins, which support muscle health and energy production. However, it can also pose health risks if not properly handled, as it may harbor harmful bacteria. Sourced from grass-fed and pasture-raised animals, raw meat can be a delicious, nutrient-rich choice when prepared with care. Embrace its rich flavors, but always prioritize safety for a truly enjoyable experience.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 12.02g | 15% |
| Saturated Fat 4.81g | 24% |
| Cholesterol 175mg | 58% |
| Sodium 173mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 62.50g | 125% |
| Vitamin D 31IU | 156% |
| Calcium 43mg | 3% |
| Iron 6mg | 35% |
| Potassium 889mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 69.8%
Carbs: 0.0%