Raw mango
Item Rating: 79/100
One cup of Raw mango is around 236 grams and contains approximately 141 calories, 1.9 grams of protein, 0.9 grams of fat, and 35 grams of carbohydrates.
Raw Mango is a vibrant fruit that bursts with tangy flavors and nutritional benefits. Originating from the tropical regions of South Asia, this green gem is packed with vitamins A and C, making it a powerhouse for your immune system. Rich in antioxidants and fiber, Raw Mango aids digestion and promotes healthy skin. Whether enjoyed in salads, chutneys, or as a refreshing snack, it adds a zesty twist to any dish. Dive into the unique taste of Raw Mango – where health meets flavor!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.22g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.36g | 13% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 33.00g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%