Raw lentils
Item Rating: 92/100
One cup of Raw lentils is around 200 grams and contains approximately 706 calories, 52 grams of protein, 2.1 grams of fat, and 126 grams of carbohydrates.
Raw Lentils are tiny, nutritious seeds packed with protein, fiber, and essential vitamins. Originating from the Middle East, they are a staple in many cuisines, including Indian, Mediterranean, and Middle Eastern dishes. Rich in iron and folate, raw lentils support heart health, aid digestion, and help maintain stable blood sugar levels. Versatile and easy to cook, they're perfect for soups, salads, or as a meat substitute. Incorporate raw lentils into your diet for a wholesome boost and a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 21.40g | 76% |
| Total Sugars 4.00g | |
| Protein 51.60g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 9% |
| Iron 15mg | 84% |
| Potassium 1354mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 28.3%
Carbs: 69.1%