Raw kibbeh

Item Rating: 70/100

One cup of Raw kibbeh is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Raw Kibbeh is a traditional Middle Eastern dish made from finely ground bulgur wheat, minced raw lamb or beef, and a blend of aromatic spices like cinnamon and cumin. Originating from Lebanon and Syria, this dish is celebrated for its rich flavors and unique texture. Often served as a mezze, Raw Kibbeh is not only a delicious treat but also a source of high-quality protein and fiber. While it’s a nutritious choice, consuming raw meat can pose health risks, so it's essential to source your ingredients carefully. Experience this culinary delight that captures the essence of Middle Eastern cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%