Raw kale
Item Rating: 91/100
One cup of Raw kale is around 67 grams and contains approximately 23 calories, 1.9 grams of protein, 1 grams of fat, and 2.9 grams of carbohydrates.
Raw Kale is a nutrient-packed leafy green, celebrated for its vibrant, earthy flavor and crisp texture. Rich in vitamins A, C, and K, it also boasts an abundance of antioxidants and fiber, making it a powerhouse for boosting immunity and promoting digestive health. Originating from the Mediterranean, kale shines in a variety of cuisines, from salads and smoothies to hearty soups and stir-fries. While its robust taste can be an acquired one, blending it with citrus or spices can elevate your dishes. Enjoy raw kale for a crunchy, nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (67.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 23 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 2.95g | 1% |
| Dietary Fiber 2.75g | 10% |
| Total Sugars 0.54g | |
| Protein 1.94g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 170mg | 13% |
| Iron 1mg | 6% |
| Potassium 233mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.6%
Protein: 27.2%
Carbs: 41.2%