Raw kale

Item Rating: 91/100

One cup of Raw kale is around 67 grams and contains approximately 23 calories, 1.9 grams of protein, 1 grams of fat, and 2.9 grams of carbohydrates.

Raw Kale is a nutrient-packed leafy green, celebrated for its vibrant, earthy flavor and crisp texture. Rich in vitamins A, C, and K, it also boasts an abundance of antioxidants and fiber, making it a powerhouse for boosting immunity and promoting digestive health. Originating from the Mediterranean, kale shines in a variety of cuisines, from salads and smoothies to hearty soups and stir-fries. While its robust taste can be an acquired one, blending it with citrus or spices can elevate your dishes. Enjoy raw kale for a crunchy, nutritious addition to your meals!

Nutrition Facts

Serving size	(67g)

Amount per serving	% Daily Value*
Calories	23.45

Total Fat 1.005g	0%
Saturated Fat 0.134g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.51mg	0%
Total Carbohydrate 2.948g	0%
Dietary Fiber 2.747g	0%
Total Sugars 0.536g
Protein 1.943g	0%

Vitamin D 0IU	0%
Calcium 170.18mg	0%
Iron 1.072mg	0%
Potassium 233.16mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 27.2%

Carbs: 41.2%