Raw ham piadina

Item Rating: 60/100

One cup of Raw ham piadina is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Raw Ham Piadina is a traditional Italian flatbread sandwich, brimming with flavor and culture. This delectable dish typically features thinly sliced, cured raw ham, balanced by fresh arugula and creamy cheese, all wrapped in a warm, soft piadina. Originating from the Emilia-Romagna region, it delights with its simple yet rich ingredients. The raw ham provides a good source of protein, while the greens add vitamins and minerals. Perfect for a quick meal, Raw Ham Piadina offers a taste of Italy that’s both satisfying and nutritious, making it a must-try for food lovers everywhere!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 1412mg	61%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 22.7%

Carbs: 36.4%