Raw ham

Item Rating: 57/100

One cup of Raw ham is around 238 grams and contains approximately 345 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Raw Ham is a culinary delight that showcases the art of curing and aging pork. Originating from regions like Spain and Italy, it’s made from high-quality pork legs, seasoned with simple ingredients like sea salt and herbs. This indulgent treat is rich in protein and packed with essential nutrients, making it a great addition to charcuterie boards. While its savory flavor is irresistible, remember that it can be high in sodium, so moderation is key. Enjoy Raw Ham sliced thin, paired with fruits, cheeses, or on your favorite sandwich—it's a gourmet experience you won't want to miss!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	345

Total Fat 13.10g	17%
Saturated Fat 4.29g	21%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 2857mg	124%
Total Carbohydrate 3.57g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.57g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 2mg	11%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%