Raw ground beef
Item Rating: 63/100
One cup of Raw ground beef is around 235 grams and contains approximately 521 calories, 35 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Raw Ground Beef is a versatile ingredient made from finely minced cuts of beef, rich in protein and essential vitamins like B12 and iron. Commonly used in numerous cuisines, it shines in classic dishes such as hamburgers, meatballs, and tacos. Sourced from various cuts, it can range from lean to fatty, affecting both flavor and health benefits. While it provides valuable nutrients, it's important to consume it safely and in moderation due to potential cholesterol and fat content. Choose high-quality, fresh ground beef for the best taste and health benefits.
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 521 |
| Total Fat 41.67g | 53% |
| Saturated Fat 16.67g | 83% |
| Cholesterol 167mg | 56% |
| Sodium 156mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.42g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 5mg | 25% |
| Potassium 563mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 27.4%
Carbs: 0.0%