Raw green salad
Item Rating: 85/100
One cup of Raw green salad is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Raw Green Salad is a vibrant mix of fresh, crisp greens like spinach, kale, and romaine, tossed with crunchy cucumbers, juicy tomatoes, and colorful bell peppers. Originating from Mediterranean cuisine, this salad is not only delicious but also packed with nutrients. Loaded with vitamins, fiber, and antioxidants, Raw Green Salad supports digestive health and boosts immunity. Drizzled with a light vinaigrette, it’s a perfect guilt-free dish that’s low in calories but high in flavor. Enjoy this refreshing salad as a wholesome side or a satisfying main course!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 5.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 2mg | 11% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 21.2%
Carbs: 70.8%