Raw green beans

Item Rating: 88/100

One cup of Raw green beans is around 149 grams and contains approximately 46 calories, 2.7 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Raw Green Beans are a crisp, vibrant vegetable packed with essential nutrients. Originating from Central and South America, they’re rich in vitamins A, C, and K, as well as fiber and antioxidants. These crunchy legumes are low in calories and offer a fresh, slightly sweet flavor, making them a versatile addition to salads, stir-fries, or eaten raw as a healthy snack. Their natural crunch not only delights the palate but also supports heart health and aids in digestion. So next time you reach for a nutritious choice, consider the bright, green goodness of raw green beans!

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.30g	0%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 10.60g	4%
Dietary Fiber 5.07g	18%
Total Sugars 4.93g
Protein 2.69g	5%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	8%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 19.3%

Carbs: 75.9%