Raw ginger

Item Rating: 85/100

One cup of Raw ginger is around 239 grams and contains approximately 191 calories, 4.4 grams of protein, 1.8 grams of fat, and 42 grams of carbohydrates.

Raw Ginger is a vibrant root known for its bold flavor and numerous health benefits. Originating from Southeast Asia, it's a staple in various cuisines, from fragrant curries to zesty teas. Packed with antioxidants, raw ginger is renowned for its anti-inflammatory properties, aiding digestion and boosting immunity. Rich in gingerol, it can also help relieve nausea and reduce muscle pain. Use it fresh in smoothies, salads, or marinades, and embrace its versatility and healthful qualities in your kitchen. Enjoy the spicy kick of raw ginger, a natural way to enhance your meals and wellness!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	191.3043

Total Fat 1.7935g	0%
Saturated Fat 0.4854g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.087mg	0%
Total Carbohydrate 42.4935g	0%
Dietary Fiber 4.7826g	0%
Total Sugars 4.0652g
Protein 4.3522g	0%

Vitamin D 0IU	0%
Calcium 38.2609mg	0%
Iron 1.4348mg	0%
Potassium 992.3913mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 8.6%

Carbs: 83.5%