Raw ginger

Item Rating: 85/100

One cup of Raw ginger is around 239 grams and contains approximately 191 calories, 4.4 grams of protein, 1.8 grams of fat, and 42 grams of carbohydrates.

Raw Ginger is a vibrant root known for its bold flavor and numerous health benefits. Originating from Southeast Asia, it's a staple in various cuisines, from fragrant curries to zesty teas. Packed with antioxidants, raw ginger is renowned for its anti-inflammatory properties, aiding digestion and boosting immunity. Rich in gingerol, it can also help relieve nausea and reduce muscle pain. Use it fresh in smoothies, salads, or marinades, and embrace its versatility and healthful qualities in your kitchen. Enjoy the spicy kick of raw ginger, a natural way to enhance your meals and wellness!

Nutrition Facts

Serving size	1 cup (239.1g)

Amount per serving	% Daily Value*
Calories	191

Total Fat 1.79g	2%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 42.49g	15%
Dietary Fiber 4.78g	17%
Total Sugars 4.07g
Protein 4.35g	9%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 992mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 8.6%

Carbs: 83.5%