Raw garlic

Item Rating: 93/100

One cup of Raw garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Raw garlic is a powerful superfood packed with vitamins C and B6, manganese, and selenium. This pungent bulb, originating from Central Asia, is a staple in cuisines around the world, from Italian pasta dishes to Asian stir-fries. Known for its strong flavor and aroma, raw garlic boasts impressive health benefits, including boosting the immune system and supporting heart health. Rich in antioxidants, it may also promote anti-inflammatory effects. However, moderation is key, as too much raw garlic can cause digestive discomfort. Embrace the boldness of raw garlic for a flavorful and nutritious addition to your meals!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	354

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 78.74g	29%
Dietary Fiber 7.87g	28%
Total Sugars 0.00g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 394mg	30%
Iron 4mg	22%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%