Raw fish fillet

Item Rating: 76/100

One cup of Raw fish fillet is around 239 grams and contains approximately 246 calories, 26 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Raw Fish Fillet is a delicacy enjoyed in various cuisines, particularly in sushi and sashimi from Japan. Typically sourced from high-quality, fresh fish like tuna or salmon, these fillets are rich in omega-3 fatty acids, promoting heart health and brain function. With their delicate texture and subtle flavors, raw fish fillets are often accompanied by soy sauce, wasabi, and pickled ginger, enhancing the dining experience. While offering numerous health benefits, it’s essential to ensure freshness to avoid any foodborne risks. Indulging in raw fish fillet is not only a culinary delight but also a wholesome choice for a balanced diet.

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	246

Total Fat 14.31g	18%
Saturated Fat 2.98g	15%
Polyunsaturated Fat NaNg
Cholesterol 75mg	25%
Sodium 97mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 26.24g	52%

Vitamin D 596IU	2982%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 629mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%