Raw fennel
Item Rating: 86/100
One cup of Raw fennel is around 250 grams and contains approximately 78 calories, 3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Raw Fennel is a crunchy and refreshing vegetable known for its distinct anise flavor. Hailing from the Mediterranean region, this aromatic bulb is rich in essential vitamins and minerals, including vitamin C, potassium, and fiber. Packed with antioxidants, raw fennel supports digestion and may even help reduce inflammation. Its crisp texture makes it a versatile ingredient in salads, slaws, and even as a garnish. With its unique taste and impressive health benefits, raw fennel is a delicious addition to any diet!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 18.25g | 7% |
| Dietary Fiber 7.75g | 28% |
| Total Sugars 9.75g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 123mg | 9% |
| Iron 2mg | 10% |
| Potassium 1035mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 13.4%
Carbs: 81.6%